Uma uphupha ukuthi uvuna izithelo kusho ukuthi uzophumelela ezintweni ozenzayo. Ummbila nezinye izitshalo zokudla zibaluleke kakhulu futhi zisho ukuthi uzoba yisigwili.
Sicela usaphothe abaxhasi bethu:
I-Sweet Life Diabetes Community ingumphakathi omkhulukazi wabantu abenesifo sikashukela kwi-inthanethi eNingizimu Afrika.
Chofa LAPHA ukuthola izeluleko ezizokusiza ngokuthi ungayiphila kanjani impilo enhle nesifo sikashukela.
Kusho ukuthini ukuphupha ukha amagwava amaningi nomango ongakavuthwa osakuhlaza
Cofa lapha ukuthola incazelo Amaphupho ngezithelo
Izithelo zivamise ukubika isisu.Kakhulukazi ezidliwayo.Uma uzidla nakanjani kukhona isisu eskhona.
Kusho ukuthini uma umamazala ethi,uphuphe Mina ndibizwa bese ethi lomuntu kumnyama,aphinde athi kuthe kwala ephusheni wangathi uza ekhaya ngoku wangangeni eyardin wabaselwa umlilo NGO Gogo angabazi bese bemnikeza umbila uba ahambe nayo
Cofa lapha ukuthola impendulo https://iafrika.org/amaphupho-ngomlilo/
Ngicela ukubuza uma uphuphe ukha amanansthi esihlahleni avuthiwe kuchazani
Cofa lapha ukuthola impendulo https://iafrika.org/amaphupho-ngezithelo/
Ukuphupha umalume ongasekho angipha ibhizinisi yokutshala amazamnane athi ngizophila ngayo
cOFA LAPHA UKUTHOLA IMPENDULO https://iafrika.org/amaphupho-ngembewu-yokutshala/
Sanbona ngicel ukubuza kuchazani ukuphupha u anyanisi ovuniwe omningi uwuthatha bese kuba khona okupha imal
Uma uphupha ukuthi uvuna izithelo kusho ukuthi uzophumelela ezintweni ozenzayo.
Kuchazani ukuphupha ukha upopo ovuthiwe kahle
Cofa lapha lapha ukuthola ulwazi https://iafrika.org/amaphupho-ngezithelo/
Kuchazani ukuphupha uthenge indlu, ngaphandle kunobhanana otshaliwe omningi ovuthiwe uwudla?
Ukuphupha izitshalokusho ukuthi kukhona ozithwele, cofa ;apha ukuthola ulwazi olwemgeziwe https://iafrika.org/amaphupho-ngokukhulelwa/
Kuchazani ukuphupha uvuna izithelo popo, ama orange, upine apple kanye no lamula ongavuthiwe.
Ukuphuphu ngikha umango
Kusho izinto ezinhle ezisazoqhamuka
Kuchazani ukuphupha ungena enzimini ukha ugreen pepper
Ngiphuphe ngikuvuna upelepele no green pepper
Uma uphupha usidla amaorange amaninzino gogo wam kutsho Ukuthini
Ake ubheke nalu ulwazi oluchaza lapho uphupha udla izithelo: https://iafrika.org/amaphupho-ngokukhulelwa/