Kungathetha ukuthini ukuva iindudumo zigqutha ephupheni lakho?
Ukuva iindudumo ngelixa uphuphayo kungathetha ukudubuleka ngumsindo okanye ubundlongondlongo obukhoyo ngaphakathi kuwe. Okunye kusenokusebenza njengophaphanyiswa ngendlela evakalayo nebonisa ukuba kufuneka unike ingqalelo inkalo ethile ebomini bakho njengoko kukho isifundo esibalulekileyo sobomi ekufuneka usifundile kuyo.
Ukuba uphuphe uzifihlile kwiindudumo, uzimela apho ungevayo khona (ekhabhathini okanye ngaphantsi kwebhedi) okanye uvulela umculo ongxolayo, olo ingaluphawu lokungavisisani kwakho nabantu abathile. Kuya kufuneka ufunde indlela yokuphumla yokuziphumza ukunqanda uxinzelelo. Kanti, ukuba ubukele iindudumo kwaye uyathanda ukuzibukela ngefestile, eli phupha lithembisa isiganeko esiqaqambileyo.
Lilonke amaphupha angeendudumo asenokubonakalisa ukungazinzi kunye noxinezelelo lomphefumlo.